Why "303"? ..... "303' Situps Daily .... 3 Songs, 3 Times a Day! ... make your difference~

Research

Why take time to exercise?

Consider The Research

Physical Inactivity Costs Taxpayers $6.8B a Year

CBC News

Winning the Mental Battle of Physical Fitness and Obesity

Ogie Shaw -TEDxSpokane

Exercise Is More Important for Your Mental Health Than Money, Yale and Oxford Research Suggests

Qayyah Moynihan, Business Insider Deutschland

Exercise and Nutrition for Middle-Age and Older Individuals

Dr. Stella Volpe | TEDxSJU

Exercise As Medicine

Michael Greger M.D. FACLM

Healthy Brain, Happy Life

Wendy Suzuki | TEDxBayArea

How I Became a Fitness Guru

Richard Talens, TED TALKS

Muscle Matters

Dr Brendan Egan at TEDxUCD

Muscle Matters: Why Bodybuilding at 93 is a Great Idea

Charles Eugster at TEDxZurich

Run for Your Life! At a Comfortable Pace, and Not Too Far

James O'Keefe at TEDxUMKC

The Cure for Exhaustion?
More Exercise

The New York Times

Why Fitness is More Important Than Weight

Leanne Spencer | TEDxWandsworth

Exercise: An Effective Prescription for Joint Pain

Harvard Medical School

The Best Prescription Money Can't Buy

Harvard Medical School

As with any new exercise regime,
consult your medical practitioner
before use to confirm whether the “TnT” is safe for you to use and to identify any potential limitations for your unique health circumstances.