Exercise using the Tune & Tone (TnT) device ~ an impressive workout when you can’t get to the gym as often as you would like.

303: Exercise while listening to
3 songs – 3 times a day

As with any new exercise regime, consult your medical practitioner before use to confirm whether the “TnT” is safe for you to use and to identify any potential limitations for your unique health circumstances.

The government pays a lot of money to take care of us when we're sick.

Much of it can be avoided if we get up, get moving, be brave, and GET FIT!